The Wrong Way And The Right Way To Do The Raw Food Diet Weight Loss Plan

When Experts talk about the Raw Food Diet Plan, they’re referring to going cold turkey, or in this case ‘cold cucumber’ on a diet that is based on uncooked and unprocessed vegetables, fruits, nuts and seeds.

Here are the basics of the Raw Food Detox Diet -

• No meat


• No dairy & eggs


• No animal products


• No processed foods

Raw Food Diet Weight Loss Plan: My Personal Journey

In my case eating Raw Food caused Weight loss.
But before you throw out your stove and micro, you’d be surprised to know that I DON’T recommend doing the Raw Food Diet Weight Loss plan as a way to shed the extra pounds.

Why?

Going on the Raw Food Diet Plan requires medical supervision.
Don’t forget that Celebrities that go on a Raw Foods Diet plan have a team of professionals that monitor their progress.
Don’t be fooled to think you can take on a Raw Food Detox Diet with no medical monitoring.

I didn’t have the budget for professional supervision, so I never did the Raw Food Weight loss for more than a week.
Raw Food Weight loss can have some pretty unpleasant side effects.

On the raw food diet the weight loss I achieved was temporary as most of it came back when I returned to a normal diet.

If I would ever be diagnosed with a chronic disease I would go on a Raw Foods Diet for sure.

Eating mostly raw foods should be everyone’s #1 strategy for taking care of their health (and especially juicing raw foods…)

I believe it really does Detox the body and help it heal, but as a way to lose the extra pounds the Raw Food Diet Weight Loss plan puts the body under too much unnecessary stress and doesn’t really solve the problem in the long run.

Raw Food Diet Weight Loss Plan: What Happens In The Body

• My body temperature dropped, so I felt cold most of the time


• My blood pressure went down, so I felt dizzy a couple of times


• My digestion was completely upside down. It could have been from eating too much fruit, or too much Avocado and nuts


• I had a hard time sleeping (although I was very weak)


• My appetite decreased and I had no sweet cravings, but all this high sugar fruit & veggies in my diet certainly had something to do with it


• At times I felt very energetic


• I lost 3.5 pounds which I gained back on within 3 weeks

Raw Food Diet Weight Loss Plan: My Raw Food Diet Recipes

I don’t like spending too much time in the kitchen, so preparing Raw Food Diet Recipes like flax crackers, dehydrated fruit and avocado ice cream was out of the question.

That’s when I started juicing. I found it so much easier than standing and chopping veggies for hours and then chewing all those salads.

I bought an Omega Juicer and juiced a lot of spinach and other leafy greens with bananas, grapes and mangoes.

I especially liked the natural sherbets I made in my Omega juicer with frozen bananas, grapes and mangoes mixed with spinach, parsley, wheatgrass and celery.

Summery Of The Raw Food Diet Weight Loss

I think there is.

Most of us live a hectic life, without the time to cook ourselves healthy meals.
That’s why our bodies are depleted from vitamins, minerals and enzymes and crave junk food which causes us to put on the extra weight.

That’s when juicing Raw Food Diet Recipes comes in handy.
Juicing is a great way to compensate for years of nutritional deficiencies and poor eating while not spending too much time in the kitchen.
Fruit and vegetables are the building stones of the human body, and if you fill your body's needs your appetite decreases and so will your sweet tooth and sweet cravings.

Here’s how to do it safely -

• Never substitute more than one meal a day with fresh juice. Juicing creates a powerful detox, and can evoke strong reactions in the body


• A common mistake most people do is they juice carrots and apples. Don’t get me wrong-the benefits of carrot juice and apple juice are huge, but these products contain high amounts of sugar. They will spike your blood sugar levels and leave you climbing on the ceiling just like eating a candy bar.The proper way to do it is to think of it more as a vegetable juice diet. Juice high sugar fruit and veggies (beetroot, carrots, tomatoes) with an equal amount of cucumbers, celery, parsley, spinach and Sprouts.

I hope you Enjoyed this page on the Raw Food Diet Plan!

Continue Reading:

Juicing For Weight Loss

Lemon Detox Diet Recipe

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