The Secrets Of The Lemon Detox Diet Recipe: Is This The Best Detox Diet For You?

No solid foods are eaten during the lemon detox diet.
This gives the body time to rest, heal and detoxify.

Fasting is a very popular way for rejuvenation and healing of the body.

Although the Lemon Detox Diet Recipe is a Growing trend among celebrities and Hollywood stars, Best-Juicers-Reviews-And-Ratings.com does not recommend doing this diet or any other dietary changes without consulting your Doctor.

Weight loss with Detox Diet Recipes is rapid, but keeping it off after you end the plan is another story. Detox diet recipes are not the recommended way to lose weight fast.

Let’s have a look at the Benefits and risks of this body Detox diet, based on Lemon Detox Diet Reviews…

Lemon Detox Diet Recipe: Get The Body Detox Diet Ingredients

• 2 Tablespoons of Lemon juice (fresh juice, not from concentrate) – It has strong cleansing qualities thanks to its acidity and vitamin C. The lemon dissolves toxins and stimulates the cleansing process.


• 2 Tablespoons of Maple syrup (that contains no added sugar) - It supplies energy and nutrients to the body during the detox diet


• 1/10 Teaspoon of finely ground Cayenne pepper - Speeds up your metabolism by creating heat in the body. A heightened circulation will support the release of toxins


• 10 oz of filtered water – the more the merrier. Water helps flush out the toxins from the body

None of these ingredients should be substituted for anything else.

No solid food is eaten during the lemon detox diet. This gives your digestive system a complete rest.

Juice the lemons as close to drinking them as possible to get all their nutritional values. Worst scenario – juice them in the morning and store in your refrigerator.

The diet consists of 8-10 glasses of the Lemon Detox Diet Recipe each day and as much pure water as you feel like. Try to spread it evenly along the day.

Since you eat no solid foods and so many toxins need to be released from the body, your digestive system might need some help. Take a natural laxative to help your colon get rid of the waste-
A large glass of water with 1 teaspoon of salt will stimulate bowl movements.
Or you can drink Senna tea (1 teaspoon) if you prefer (Though the salt water solution has a gentler affect).

Don’t take any other vitamins or supplements, as you are trying to cleanse your body.

Lemon Detox Diet: The Side Effects

Toxins moving through and out of the body will most likely make you feel:

• Tired, but have difficulties to sleep


• Dizzy


• Nauseated


• Weak


• Muscle cramps


• Constipation or Diarrhea


• Food cravings

The best method to deal with these Side Effects is to rest at home as much as possible and plan ahead for some quiet entertaining activities.

Lemon Detox Diet Recipe: The Benefits

• Cleansing of build up in the colon


• Weight-loss


• Glowing Skin


• A Better mood


• Increased Energy


• Improved metabolism and digestion

Of course, the lemon detox diet is not suitable for anyone pregnant, nursing, recovering from a serious illness or surgery, or under high levels of stress.

Lemon Detox Diet Recipe: How Long Should You Do It?

You can certainly enjoy the Benefits of the lemon detox diet on a shorter period of 5-7 days too.

Be sure to follow the post lemon detox diet plan.
The key to successfully transitioning from your lemon detox diet back to eating is to end your cleanse with daily doses of freshly juiced vegetable juices.

Lemon Detox Diet: How to Get Off The Diet

Day 1 after the Lemon Detox Diet:

Day 2 after the Lemon Detox Diet:

Day 3 after the Lemon Detox Diet:

Day 4 after the Lemon Detox Diet:

You will notice that your taste buds are more sensitive, you will need less salt and spices in your food.

Your digestive system has shrunk, and will notify you it is full with much smaller portions.

You will also feel less need for junk food as your body has been cleansed from addictive toxins.

You’ve made such a good job. Keep the Results working for you!

Continue Reading:

Return from Lemon Detox Diet Recipe toThe Raw Food Diet Weight Loss plan

Juicing For Weight-Loss