Beetroot Nutrition Information: A Beetroot Juice Recipe For Optimal Beetroot Nutritional Value

If you're trying to make healthier lifestyle choices, then you definitely need to know more about beetroot juice.
It might surprise you to know that beets are in the same family as spinach.
The leaves have quite a bitter taste and are very rich in chlorophyll, which means that the green parts of the beets actually have more nutritional value than the roots.

Why Is Beetroot Juice Good For You? Beetroot Nutritional Value

Known as a great blood cleanser, beetroot benefits are immense.

Beetroot juice not only has a stunning color but is also packed with nutrients. The deep red crimson color comes from betacyanin, a substance which has been found to reduce the risks of colon cancer.

Beetroot juice has lots of different vitamins including vitamin B6, vitamin C, vitamin A and vitamin B1.

Beets are also a rich source of different minerals including magnesium, iron, phosphorus and calcium.
The beets contain vitamins B1, B2, niacin, B6, B12, Vitamin C potassium, phosphorus, calcium, sulfur, iodine, iron and copper.

It is also rich in antioxidants - carotenoids and flavanoids, which reduce aging and cholesterol levels.

Beets are also great source of silica which has great benefits for healthy skin, hair, nails and bones.

In short-Beetroot juice is just packed with nutritional goodies!

Calories in Beetroot: Does Beetroot Burn Fat?

The question of 'is beetroot juice good for you' needs to be answered by trying beetroot juice and judging results for yourself.
Check with your doctor before adding beets to your diet.
Always Start with moderate amounts.

A Yummy Beetroot Juice Recipe

Nice options for blending with your beets are-celery, carrots or cucumbers. I prefer to combine the beetroot juice with not so sweet vegetables (like celery, spinach and cucumber) and add ½ a lemon and a dash of grated ginger.

How To Make Beetroot Juice?

The best is to use uncooked beets.
The fresh juice made from raw beets contains all the live enzymes and vitamins unspoiled.

Not all juicers can deal with uncooked beets in an efficient way that will give you high juice yield.

You need a powerful centrifugal juicer that can handle hard products.

Start by washing off your beets and peeling them if necessary. Sometimes you need to peel the beetroot if the skin is too tough.
Then slice the vegetables to fit into your own juicer's feed tube and that's it!

Beetroot juice benefits can change your health for the better, and it's so easy to add into your daily regimen.

Buy the most reliable, user-friendly and cheap juicer for beetroot juice for 33% off. A powerful juicer that will last and won’t cost an arm and a leg.

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