Top 10 Beetroot Benefits: Beetroot Juice Benefits Can Compensate For Nutritional Deficiencies And Poor Eating
If you've ever wondered about beetroot benefits, you’ll be shocked to find out that it’s one of the healthiest root vegetables that's ever existed. Beetroot health benefits are so great, you sure don’t want to pass the chance to boost your body with the live enzymes, minerals and vitamins it contains!
The health benefits of beetroot can compensate for years of nutritional deficiencies and poor eating-
Cures Anemia thanks to high iron (that's why it's excellent for new moms who lost a lot of blood during child birth)
Helps recover liver function through Betaine
Reduces high blood pressure
A great liver cleanser
Detoxifies the blood and improves the circulation
Improves conditions of gallstones and kidney stones
Improves menstrual problems
These are just some of the many beetroot health benefits that have been found in medical studies. Lets have a look at more...
Health Benefits of Beetroot: What Is Beetroot Good For?
Both the beet green leaves and the beet-root are great sources of vitamins and minerals. Beetroot Benefits include vitamins B1, B2, niacin, B6, B12, Vitamin C potassium, phosphorus, calcium, sulfur, iodine, iron and copper.
This vegetable has wonderful antioxidant capabilities - carotenoids and flavanoids, which help reduce oxidation of LDL cholesterol.
The deep crimson color comes from betacyanin, a substance which reduces cancer risks and lowers plasma homocysteine. This is a potential risk factor for cardiovascular disease.
One of the greatest Anti-aging Beetroot Benefits is that it contains silica, which is essential for healthy skin, hair, nails and bones.
In short-Beetroot juice is just packed with nutritional goodies!
Is Beetroot Good For You? Benefits Of Beetroot Juice & Juicer Reviews & Ratings For Beetroot
If you have high blood pressure problems, Beetroot Juice Blood Pressure Benefits have been proved in medical research.
You only need to drink a small amount of beetroot to enjoy the Beetroot Benefits.
Here Are 7 Common Health Conditions Beetroot Juice Is Used For -
Here is one of the juicer recipes I like most-Combine Beetroot Juice with cucumber, celery, 1/2 lemon and grated ginger to balance it's sweet taste.
As we all know-Consumption of beetroot juice leads to reddish colored urine and stools. So don’t get alarmed when you see this condition, it’s completely harmless.
It's important to note that beetroot, and especially the green leaves of the beets, contain high levels of oxalate. High oxylate consumption can increase your body's tendency to crystallize minerals. That means they should not be consumed by people who have a tendency for kidney stones.
The question 'is beetroot juice good for you' needs to be answered by trying beetroot juice and judging results for yourself.
As with any diet changes, Check with your doctor before adding beets to your diet. Always start with moderate amounts.
Beetroot juice is very potent, and it is recommended that you drink the raw juice diluted or mixed with other vegetable or fruit juices so as not to push the body into detoxifying too quickly.
Which Juice extractor Is The Best Juicer For Beetroot Juice?
Since beetroot juice is so good for you then the big question is How to make beetroot juice in a way that preserves all of it’s nutritional values?
The best is to juice uncooked beets.
The fresh juice made from raw beets retains all the live enzymes and vitamins unspoiled.
Not all juicers can deal with uncooked beets in an efficient way that will give you high juice yield.
You need a powerful centrifugal juicer that can handle hard products.